Happy Labor Day!

Dealing with Grief - Roger Bertschausen

The Importance of Self Care - Eleanor Brownn

The Importance of Strength Training for Long Distance Runners - RunnerClick.com

Repost from RunnerClick.com discussing the importance of strength training for long distance runners.

http://runnerclick.com/the-importance-of-weight-lifting-for-distance-runners/

Running and Incorporating Strength Training - Endurance Magazine

Many runners, especially women, shy away from strength training because of their fear of the "bulk." This is great article from Endurance Magazine which discusses how one runner incorporates strength training into her diet.

https://www.endurancemag.com/2017/01/running-commit-strength-training/

Happy 4th of July - 2016!!

Happy Father's Day 2016!!

A few fun fact's about Father's Day...

-There are 70.1 million fathers in America.


- Father's Day is the fourth largest card sending occasion.  According to Hallmark, over 74 

  million cards are sent each year.


- Father's Day was started in 1909 by Sonora Dodd of  Spokane, Washington to honor her own 

  father, after listening to a Mother's Day sermon.


- Dodd started the day to honor her father, William Smart, a widower, who raised his six children      

  on his own.


- Father's Day became an official holiday after President Nixon signed a law that made it   

  permanent in 1972.

 
Happy Father's Day!!