The Importance of Strength Training for Long Distance Runners - RunnerClick.com

Repost from RunnerClick.com discussing the importance of strength training for long distance runners.

http://runnerclick.com/the-importance-of-weight-lifting-for-distance-runners/

Running and Incorporating Strength Training - Endurance Magazine

Many runners, especially women, shy away from strength training because of their fear of the "bulk." This is great article from Endurance Magazine which discusses how one runner incorporates strength training into her diet.

https://www.endurancemag.com/2017/01/running-commit-strength-training/